Inner Child Work

What Was I Not Allowed to Feel?

Many of us learned that certain emotions were not safe to express. This tool is here to help you gently notice what feelings may have been pushed aside, why that happened, and how it may still be shaping you now.

Step 1 of 6

Step 1

Think about your childhood. What emotions didn’t feel safe to express?

Step 2

What happened when you did express those emotions?

Step 3

How did you learn to respond instead?

Step 4

How does this show up in your life now?

Step 5

What emotion might you need to reconnect with?

Your Reflection