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Why This Pattern Continues
Choose something you tend to do. Then notice the feeling that often lives underneath it.
Choose a pattern or something you tend to do
I shut down
I overthink
I people please
I avoid responding
I try to control everything
I withdraw
I over explain
I procrastinate
When I do this, it is often because I feel...
Rejected
Exposed
Not good enough
Overwhelmed
Misunderstood
Out of control
Disappointed
Vulnerable
Pattern
Feeling underneath it
This may be protecting you from
Reflection