⚡

INNER CHILD REPARENTING

Pattern Interrupt Builder

Break old emotional loops and practice a new response.

Build a new response path

Choose what gets activated, notice the old survival reaction, identify the cost, and create one small practice that helps your adult self respond differently.

1

Trigger

What tends to activate this pattern?

2

Old reaction (child pattern)

What do you automatically do?

3

Cost of this pattern

What does this old reaction cost you?

4

New response (adult self)

What does your adult self want to do instead?

5

One small action to practice

What is one grounded action you can take next time?

Your Pattern Interrupt Plan

Trigger: Someone is distant

Old reaction: People-pleasing

Cost of this pattern: I abandon myself

New response: Pause before reacting

One small action to practice: Take three slow breaths

New grounded reminder

I do not have to repeat the old pattern to stay safe.