Then vs Now Thought Rewire

Choose a belief you learned early. Then gently compare it with what is true for you now.

Choose a belief to rewire

What I learned then

What’s actually true now

New belief I choose

Say this to your younger self

What I learned then: I have to be perfect to be loved.

What’s actually true now: Love, safety, and worth are not something I have to earn.

New belief I choose: I am already worthy, even when I struggle.

Say this to your younger self: You never had to be perfect to deserve love.

Empowering truth: My worth is inherent. I do not have to earn it.